Established 2016 | Serving the Wollondilly Community
Meet Renee
My name is Renee Fitzsimmons
For almost 10 years, I've had the privilege of helping women in the Wilton and Wollondilly community become stronger, more confident and more capable through strength training.Like many women, my own health and fitness journey hasn't been perfect. I've experienced challenges, setbacks and injuries that have taught me the importance of training smart, listening to your body and focusing on long-term health rather than quick fixes.Those experiences have shaped the coach I am today.I understand that every woman arrives with different goals, different challenges and a different starting point. That's why my approach is centred around personalised coaching, support and creating a welcoming environment where women can build strength and confidence at their own pace.My goal is simple: to help women feel stronger, move better and discover what they're truly capable of.
Qualifications & Professional Development
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Certificate III in Fitness
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Certificate IV in Fitness
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Qualified Chef (Certificate III in Commercial Cookery)
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Current First Aid Certification
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Current CPR Certification
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Bronze Medallion
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Metabolic Precision Levels 1–4
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Supplementation Certification
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Currently studying a Bachelor of Exercise Science at the University of Wollongong
My background in both fitness and nutrition allows me to support women with a holistic approach to health, strength and wellbeing. Through ongoing education, formal study and years of coaching experience, I continue to expand my knowledge to better support the women I work with.
Recognition, Achievements & Competition History
I am incredibly grateful to have been recognised for both my contribution to fitness and my involvement in the local community.
Community Recognition
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2025 Wollondilly Shire Sports Person of the Year, presented by Mayor Matthew Gould
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Recognised in the NSW Parliament through a Community Recognition Statement by Judy Hannan MP (17 September 2025)
International & National Competition Achievements2025
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INBA Australia – Sports Model 2nd Place
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Pan Pacific Pro/Am, New Zealand – Bikini Model 2nd Place and Wellness 3rd Place
2024
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WFF Pro/Am Universe Championships, Las Vegas, USA – Sports Model 2nd Place, representing Australia
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WFF International, Melbourne – Sports Model 2nd Place (Universe Qualifier)
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WFF Miss Galaxy – Competitor
2023
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WFF International, Melbourne – Miss Superbody – 1st Place
2013
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Conquest Classic – Figure Division 1st Place
Representing Australia at the 2024 WFF Pro/Am Universe Championships in Las Vegas, where Renee achieved 2nd Place in Sports Model.
Why Women Choose Rawcourage
At Rawcourage, we believe that strength training is about more than exercise.
It's about building confidence, maintaining independence, improving health and creating a body that supports the life you want to live.
Whether you're completely new to strength training or looking to continue your journey, you'll be supported every step of the way in a welcoming and encouraging environment.
Our goal isn't perfection.
It's helping women become stronger, healthier and more capable for life.