FIRE
Focused Intense Resistance Exercise
Rawcourage's signature small-group strength training program designed specifically for women over 40 who want to become stronger, more confident and more capable.
Whether you're new to strength training or looking to continue your journey, FIRE provides expert coaching, personalised support and a welcoming community to help you achieve lasting results.
What is FIRE?
FIRE stands for Focused Intense Resistance Exercise.
It is a progressive strength training program specifically designed to help women build strength, maintain muscle mass, improve bone health and support healthy ageing.
Unlike large gym environments, FIRE operates in small groups of no more than five participants, allowing for individual coaching, personalised guidance and ongoing support throughout every session.
Our goal isn't simply to help you exercise.
Our goal is to help you become stronger, more confident and more capable for life.
Why Strength Training Matters After 40
As we age, we naturally begin to lose muscle mass, strength and bone density.
Strength training is one of the most effective ways to slow this process and support long-term health and independence.
Regular strength training can help:
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Build and maintain muscle mass
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Improve bone density
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Increase strength and stability
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Support pelvic floor function
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Reduce aches and pains
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Improve confidence and energy levels
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Support healthy ageing
At Rawcourage, we focus on helping women build a stronger body for life.
Is FIRE Right For You?
FIRE may be the perfect fit if:
✓ You're over 40
✓ You want to build strength and confidence
✓ You're concerned about losing muscle as you age
✓ You want expert coaching and support
✓ You don't feel comfortable in a traditional gym
✓ You're ready to prioritise your health and wellbeing
No matter where you're starting from, we'll meet you where you are and help you progress safely and effectively.
Small Group Strength Training
Maximum 5 participants per session
Why FIRE is Different
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Maximum of five participants per session
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Personalised coaching and support
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Programs updated regularly
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Suitable for beginners through to experienced trainers
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Supportive, welcoming environment
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Designed specifically for women over 40
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Focus on long-term health, strength and confidence
How FIRE Works
FIRE is delivered in structured 10-week training blocks, providing the time, support and consistency needed to build strength safely and effectively.
1 Block (10 Weeks)
A great place to start your strength training journey and experience the benefits of structured coaching and support.
2 Blocks (20 Weeks)
Ideal for building momentum, improving strength and creating lasting habits.
4 Blocks (40 Weeks)
Our most comprehensive option for women committed to making strength, confidence and healthy ageing a long-term priority.
Investment
FIRE is available in a range of structured 10-week training options designed to suit different goals, lifestyles and levels of commitment.
Whether you choose to complete one, two or four training blocks, you'll receive expert coaching, personalised support and a clear pathway towards becoming stronger, more confident and more capable.
Investment ranges from approximately $40–$60 per session, depending on your chosen level of commitment.
We'll discuss the most appropriate option for your goals, experience and lifestyle during your Complimentary Goal Setting Session.
Most women start with one block and continue because they love the results they're achieving.
Real Client Result "After just seven weeks, I wasn't leaking when bending down anymore, my hips no longer hurt at night and my lower back pain had disappeared. I can now brace my abdominal muscles properly, move with more confidence and even sneeze without crossing my legs. Everyday movements that once caused discomfort are now pain free." ⭐⭐⭐⭐⭐ Google Review
Why Woman Choose Rawcourage
✓ Small groups of no more than 5
✓ Personalised coaching and support
✓ Programs tailored to your ability and goals
✓ Trusted by local women for over 10 years
✓ Designed specifically for women over 40
Ready to Get Started?
Book a Complimentary Goal Setting Session and let's discuss your goals, your challenges and the best path forward for you.Together we'll create a plan to help you become stronger, more confident and more capable.
Not Located Near Wilton? While FIRE is delivered in person at our Wilton studio, Rawcourage also offers personalised online coaching for women who would like expert support from anywhere in Australia.
Online coaching combines training, nutrition guidance, accountability and ongoing support to help you build strength, improve your health and achieve your goals wherever you are.
Book a Complimentary Goal Setting Session to discuss which option is right for you.
Supporting women across Australia through personalised online coaching, nutrition guidance and accountability.
