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“Strong. Energised. Confident. After 40.”

“2 sessions a week to shape your body, boost energy, and feel amazing.”

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Why Strength Training

Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.

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Fight muscle loss & tone your body

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Boost energy & confidence

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Ease menopause symptoms naturally

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Strengthen bones & posture

Your 40+ Strength Program

2 session a week = Big Results 

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  • Personalised for women 40+

  • Gentle, effective workouts

  • Structured 10-week blocks + support

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Transform your body & your life 

Tone and sculpt for lasting shape

Increase energy, balance, and confidence

Reduce Menopause-related challanges

Sustainable results that last​ 

 

“Start Your Strength Journey Today”

“Limited spots – let’s chat about your goals and create your plan.”

"Join our F.I.R.E PROGRAM and become part of a community dedicated to making a difference. offer various options to fit your schedule and interests. Sign up now and start making an impact!"
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10 weeks

“Join The Taster — 10 Weeks, 2 Sessions a Week, and a Stronger You!”

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20 weeks

“Join The Committed — 20 Weeks 2 sessions a week, to Feeling Strong, Energised & in Control”

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40 weeks

The Body Shaper“ 40 Weeks,  2 Sessions a Week, Rediscover Your Best Shape & Lasting Results”

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renee@rawcourage.com.au

02 8959 7172

56 Almond Street 

Wilton,

NSW

2571

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