The Raw Courage 12-week Nutrition Challenge
Introductory 12 Week Nutrition Challenge
Give me 12 weeks and I'll teach you how to build a brand new body!
All in one place inside the Raw Courage Hub: your program, community, and cookbook.
The 12-Week Challenge is delivered inside the Raw Courage Hub
—your all-in-one space for the challenge, community, and cookbook.
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A simple, supportive challenge designed to help you build better habits around training, nutrition, and mindset—without overwhelm.
Built on consistency, clarity, and real results that actually last.
How the Program Works
When you join, you’ll receive:
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Exclusive access to the Raw Courage Hub
Our private learning platform where all program content, education, and resources are delivered. -
Weekly in-studio classroom sessions
Held Saturdays at 7:15am at Raw Courage. -
Structured training programs
Real-life strength training programs you can follow, whether you’re training in-studio or on your own. -
Our exclusive recipe collection
A library of practical, real-life meals to support your lifestyle — no rigid meal plans. -
Fortnightly nutrition feedback
Personalised guidance to help you stay on track and make sustainable progress. -
Private community support
Access to a supportive community within the Hub to keep you accountable, connected, and motivated. -
Ongoing coaching and guidance
Continuous support throughout the full 12 weeks.
"Give me 12 weeks and I'll teach you how to build a brand new body!"
What’s Included
Training
Learn how to build a sustainable strength training routine that takes up less than 3% of your week — with structured programs you can follow whether you’re training in-studio or on your own.
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Nutrition
Build meals confidently using our simple, easy-to-follow guidelines. You’ll have access to our real-life recipe collection, plus receive fortnightly nutrition feedback to support your progress — no calorie counting required.
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Mindset
Develop the skills to break old habits and create new ones that last. You’ll learn what it truly takes to reach your goals — and more importantly, maintain them.
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Support
You’re supported every step of the way with access to our private community inside the Raw Courage Hub, along with ongoing guidance and coaching throughout the program.
Find out where it all started for Sarah & Nicki
During these 12 weeks, you’ll discover:
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• How to program your metabolism for permanent results
• Effective exercise programming — how to move for less than 3% of your week
• How to eat to fast-track success
• What you’re really drinking — understanding liquid nutrition and beverages
• How to turn good intentions into a sustainable lifestyle
• Success secrets — how to find your “why”
• Calorie awareness — how to get results without counting calories
• How to focus less and achieve more
• How to break old habits and create new ones
• The “blackmail diet” — a vital component of every successful transformation
• How to involve the whole family and build a strong support network
• Understanding your metabolism — and how long it takes to see real results
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Find out where it all started for Elyse
"Give me 12 weeks and I'll teach you how to build a brand new body!"
The transformation classroom includes
WHAT?
12 weeks to change how you train, eat and think - for good
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You’ll be guided through a proven system combining weekly coaching, self-paced learning, and real-life application so you can build a body and lifestyle that actually lasts.
WHERE?
A hybird experience - in studio and online
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You’ll join us each week in-studio at Raw Courage, while also accessing the full program through the Raw Courage Hub — your private space for learning, resources, and ongoing support.
This gives you the structure of face-to-face coaching, with the flexibility to learn and apply everything in your own time.
WHY?
Because quick fixes dont last - but this will
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This program is designed to help you create real, sustainable change without stepping away from your life.
No extremes. No starting over every Monday.
Just practical strategies, real-life structure, and the support you need to build a healthier body and lifestyle that lasts — for you and your family.
Find out where it all started for Fiona, 50s Menopause
“Wow, nearly 3/4 of a meter off my body!! Bloody fantastic!.”
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Find out where it all started for Elissa & Ciara
Find out where it all started for ME!
44. Mother of three. Business owner. Menopausal and unapologetically strong.
September 7th kick off, last one for the year!
SPECIAL OFFER:
$497 upfront
3 x monthly payments of $167:
LIMITED TIME ONLY!
SIGN UP NOW:
Fiona, 50's
I am so very happy you run this program and it works unbelievably well. I am probably lower carb than the others as I haven't had post workout windows to eat in up until starting with the weight training shoulders/arms. So it's great to also know that it works even if you've not yet built the weight training in to the first few weeks of it! Still look at the scales and say "really??" But in a good way!
Angie, 50's
This program is bloody good, you need to charge more!
I’ve felt so well looked after and supported, not just physically but mentally too. If you’re thinking about joining, don’t hesitate! Renee is one of the best in the area, truly a six-star coach out of five. Thank you, Renee, for all your care, encouragement and energy. You’ve made such a difference in my fitness and confidence!
Elissa,40's
I recently completed Renee’s 12 Week Transformation Classroom and train twice a week in her small group FIRE sessions. I’ve tried many different nutrition and exercise programs and can’t believe the results I’ve achieved with Renee in such a short period of time. No fad diets, just a genuine healthy approach to eating, exercising and a shift in mindset. Renee gives you the tools and knowledge to make change. My whole family has benefited from the experience. Renee is a true professional. Her dedication to her clients is first and foremost. I highly recommend Renee from Raw Courage to anyone looking to experience healthy living and make change for a better life.