Ocean Cardio Club
Just Keep Swimming
Low impact cardio, done differently.
Ocean Cardio Club is a weekly swim-based cardio program designed to help you build fitness, endurance, and consistency — without breaking your body.
Each week, you'll receive a structured swim session that you can complete at any pool, anywhere, at a time that suits you.
Same program. Same goal. Same community.
How It Works
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Each Monday, you’ll receive your weekly swim instructions inside our private Facebook group.
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You’ll follow a simple, progressive session designed to build your cardio fitness over time — using small percentage increases so you can improve safely and consistently.
You’ll also receive a booklet to fill in each week, helping you track your sessions, progress, and consistency.
Whats Included
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Weekly swim session released every Monday
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Private Facebook group for instructions and support
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Progress booklet to track your sessions
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Clear weekly structure without having to plan it yourself
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A community of people doing it alongside you
Who Is It For?
This is for you if you want to:
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Improve your cardio fitness
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Stay consistent through the year
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Build endurance in a low impact way
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Have structure without overthinking it
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Be part of something supportive and achievable
You don’t need to be fast.
You don’t need to be perfect.
You just need to keep showing up.
Foundation Five
To begin, I’m opening this program to my Foundation Five — the first 5 people who want to help start this with me.
Foundation Five members will secure the founding rate of:
$9.99 per week
Once these spots are filled, new members will join at:
$14.99 per week
Cancel anytime with 2 weeks’ notice.
Join Ocean Cardio Club
If you’re ready to build your cardio, get consistent, and be part of the beginning — I’d love you to join me.
Just keep swimming.