The Raw Courage Transformation Classroom

Introductory 12 Week Nutrition Challenge

Give me 12 weeks and I'll teach you how to build a brand new body!

All delivered exclusively via private classroom and transformation app.

The Transformation Classroom is a simple, supportive program designed to help you build better habits around training, nutrition, and mindset — without overwhelm.

This is about consistency, clarity, and results that actually last.

How the Program Works

When you join, you’ll receive:

Exclusive access to the Raw Courage Transformation App
Fortnightly in-studio classroom sessions
Held on the second Monday of every fortnight at 8:00pm
Delivered in-studio at Raw Courage
Workout videos and examples to follow at your own pace
Exclusive recipe packs with shopping lists
Ongoing guidance and support throughout the program

JOIN US TODAY

"Give me 12 weeks and I'll teach you how to build a brand new body!"

What’s Included

Training

Learn how to build a sustainable exercise plan that takes up less than 3% of your week and gets results.

Nutrition

You will learn how to build meals with out easy to follow meal construction guidelines. Lots of recipes & ready to go shopping list. No need to count calories.

Mindset

We teach you how to break & create habits you will also discover the key aspect of what is needed yo hit a goal & maintain it.

Support

A support network is paramount were here via email and our private facebook support group to anwer your questions & help you.

Find out where it all started for Sarah & Nicki

During these 12 weeks, you’ll discover:

• How to program your metabolism for permanent results
• Effective exercise programming — how to move for less than 3% of your week
• How to eat to fast-track success
• What you’re really drinking — understanding liquid nutrition and beverages
• How to turn good intentions into a sustainable lifestyle
• Success secrets — how to find your “why”
• Calorie awareness — how to get results without counting calories
• How to focus less and achieve more
• How to break old habits and create new ones
• The “blackmail diet” — a vital component of every successful transformation
• How to involve the whole family and build a strong support network
• Understanding your metabolism — and how long it takes to see real results

Find out where it all started for Elyse

"Give me 12 weeks and I'll teach you how to build a brand new body!"

The transformation classroom includes

WHAT?

12 weeks of life-changing education, plus interactive online learning and resources

You’ll receive expert training through fortnightly LIVE lessons, interactive online tasks, and practical resources designed to help you create your best health and body shape ever.
Join live sessions and ask questions, or catch up anytime with weekly pre-recorded videos.

WHERE?

From the comfort of your favourite couch (or coffee shop)

The full program is delivered exclusively through our online app.
With unlimited access to the Transformation Classroom, you can move through the lessons at your own pace, from anywhere in the world.

WHY?

To transform your health — and create lasting impact

This program is designed to fit real life and is suitable for the whole family.
You won’t need to isolate yourself from the people you love — our approach and recipes are healthy, practical, and shareable, supporting sustainable change that lasts.

Find out where it all started for Fiona, 50s Menopause

“Wow, nearly 3/4 of a meter off my body!! Bloody fantastic!.”

Find out where it all started for Elissa & Ciara

Find out where it all started for ME!

44. Mother of three. Business owner. Menopausal and unapologetically strong.

JOIN US TODAY

SPECIAL OFFER:

$297 upfront

$3 x monthly payments of $97:

LIMITED TIME ONLY!

SIGN UP NOW:

Fiona, 50's

I am so very happy you run this program and it works unbelievably well. I am probably lower carb than the others as I haven't had post workout windows to eat in up until starting with the weight training shoulders/arms. So it's great to also know that it works even if you've not yet built the weight training in to the first few weeks of it! Still look at the scales and say "really??" But in a good way!

Angie, 50's

This program is bloody good, you need to charge more!

I’ve felt so well looked after and supported, not just physically but mentally too. If you’re thinking about joining, don’t hesitate! Renee is one of the best in the area, truly a six-star coach out of five. Thank you, Renee, for all your care, encouragement and energy. You’ve made such a difference in my fitness and confidence!

Elissa,40's

I recently completed Renee’s 12 Week Transformation Classroom and train twice a week in her small group FIRE sessions. I’ve tried many different nutrition and exercise programs and can’t believe the results I’ve achieved with Renee in such a short period of time. No fad diets, just a genuine healthy approach to eating, exercising and a shift in mindset. Renee gives you the tools and knowledge to make change. My whole family has benefited from the experience. Renee is a true professional. Her dedication to her clients is first and foremost. I highly recommend Renee from Raw Courage to anyone looking to experience healthy living and make change for a better life.