Raw Courage
Empowering women over 40 through strength training. Our small-group sessions focus on building strength, stability, and confidence with personalized coaching.
Proudly helping the Wilton community build strength, confidence and wellbeing for over 10 years.
What is F.I.R.E ?
Focused Intense Resistance Exercise
Rawcourage's signature strength training program for women over 40.
Is This You?
-
You've never really felt comfortable in a gym.
-
You know strength training is important, but you're not sure where to start.
-
You're worried you're not fit enough or that everyone else will be ahead of you.
-
You're noticing your strength, balance or confidence isn't what it used to be.
-
You want to feel stronger, more capable and more confident in your everyday life.
-
You want expert guidance instead of trying to figure it all out on your own.
-
You're looking for something you can actually stick to long term.
-
If that sounds familiar, you're not alone.
-
Many of the women I work with felt exactly the same way before they started.
FIRE is designed to meet you where you're at and help you build strength, confidence and stability at your own pace.
Why F.I.R.E is Different?
At FIRE, every person is coached according to their individual ability, goals and stage of their journey
Unlike large group fitness classes, our sessions are limited to a maximum of five people, allowing for personalised coaching and progression
We focus on:
-
Strength training that meets you where you're at
-
Core stability and movement control
-
Pelvic floor awareness and support
-
Improving balance and confidence
-
Building strength for everyday life
-
Creating long-term habits you can sustain
Our goal isn't simply to help you exercise.
It's to help you become stronger, more capable and more confident for life.
Del, Spring Farm
More Than Just a Workout
"Every session leaves me with a new piece of knowledge about my body and my training."
⭐⭐⭐⭐⭐
Suzanne, Wilton
A Community You'll Want to Be Part Of
"The community she has created is wonderful to be a part of."
⭐⭐⭐⭐⭐
Fiona, Wilton
Training Designed For You
"Renee modifies exercises to suit our abilities and guides us safely towards our goals."
⭐⭐⭐⭐⭐
READY TO GET STARTED?
Starting something new can feel overwhelming, especially if you've never done strength training before.That's why we begin with a complimentary Goal Setting Session.This is an opportunity for us to meet, discuss your goals, answer your questions and determine whether FIRE is the right fit for you.There is no pressure and no obligation.Just a conversation about where you're at, where you'd like to be, and how we can help you get there.Whether your goal is to build strength, improve confidence, support healthy ageing, enhance stability, or simply feel better in your everyday life, we'd love to help.Book your complimentary Goal Setting Session today and take the first step towards becoming stronger, more capable and more confident.
Contact Us
Address
56 Almond st
Wilton, NSW 2571
Contact
02 8959 8172
Training Sessions Avaliable
Monday to Thursday
Small Group Coaching by Appointment