Welcome Fiona Bullivant to our 5:45am FIRE PROGRAM MONDAY & WEDNESDAY 💕

I’m ecstatic to say the least not only has this lady lost 9 kilos in the last 7 week in our nutrition program #winterwarriors I have been teaching and showing her a path over the last year and I know she is beyond happy with her choice to believe in what we do here and join our programs.

Fiona we have got 9 kilos off you so fare… improved your hot flushes significantly, improved your flexibility and we have only just got started!

I can’t wait to improve you body composition with some beautiful muscle that will keep you on the path to healthy aging xx

Pumped for September 30th - your first 10 week Periodized Strength training Program

"F.I.R.E"

Focused Intense Resistance Exercise

Fiona Signing the FIRE wall committing to our last 10 week FIRE block for 2024!